Remove fluoride and calcium deposits from your body:
Put small amount of iodine in your water. Iodine is a fluoride antagonist. Boron also binds to fluorine, suggest 3 to 9 mg/day. Boron is also good for curing arthritis and reducing radiation damage to DNA. Take magnesium supplements. Magnesium is a calcium antagonist. Eat plenty of spinach, kale and other dark leafy vegetables for the vitamin K2, which makes sure calcium goes to the bones and not to soft tissue like the pineal gland. These vegetables have much more K2 than supplements do. Occasionally take EDTA to chelate and remove fluoride and calcium deposits, not the CA-EDTA to which calcium has been bound, and apply externally with DMSO, because EDTA is not absorbed well through the digestive system. EDDS might be better than EDTA due to being biodegradable, but may not be obtainable. When you do all of this, take extra calcium, because calcium is used to flush fluoride from the body. Avoid dairy products, except cheddar cheese, which is high in vitamin K2. According to one source, eating chlorella, wheatgrass and spirulina daily can remove mercury from the body, and eating cilantro daily can remove mercury from the brain. Selenium is reportedly helpful.
Other nutritional methods: Watermelon and maybe pineapple decrystalize pineal gland. Vinegar, mushroom, Dulse (probably for the iodine) are reported helpful. Consume Natto, a Japanese fermented product. Tamarind causes increased excretion of fluoride, and reduces excretion of magnesium and zinc.
Mechanical methods: Place a strong magnet with north pole towards brain on forehead 2 or 3 hours per day. Chant for sound stimulation of the pineal gland through the nasal bones.
Metaphysical methods: Meditate. Practice psychic games. Look at sacred geometry card symbols. http://www.howwego.com/articles/A44.html